Winter months can make staying active a challenge, especially for those managing joint issues. However, movement is vital for joint health and total joint recovery, particularly for those who have undergone or are preparing for joint replacement surgeries. Dr. Nathan Cafferky, a top hip replacement surgeon and expert in joint replacement at The Steadman Clinic in Vail, and Frisco, Colorado, provides tips on maintaining an active lifestyle during colder months.

Dr. Nathan Cafferky, a distinguished board-certified orthopedic surgeon and joint replacement specialist at the renowned Steadman Clinic in Vail, and Frisco, Colorado, is a trusted authority for patients seeking the best knee replacement solutions. For young, active individuals, the decision to undergo knee replacement surgery comes with unique considerations. In this article, Dr. Cafferky explores how advancements in joint replacement technology and surgical techniques are tailored to meet the needs of an active lifestyle.

Total knee replacement is evolving, and with it, so is patient care. Dr. Nathan Cafferky and his team at The Steadman Clinic are proud to offer Persona IQ, the world’s first and only smart knee implant to receive De Novo status from the FDA for total knee replacement surgery. This state-of-the-art technology allows Dr. Cafferky to monitor your recovery progress remotely, ensuring you stay connected to your healthcare team every step of the way. Here’s what you need to know about how Persona IQ can enhance your recovery experience.

Travel after knee or hip replacement is achievable with thoughtful planning and by following your body’s needs. Dr. Cafferky’s approach emphasizes preparation, movement, and comfort, helping patients enjoy safe, fulfilling travel experiences. By following these guidelines, patients can confidently explore the world with their new joint, embracing the freedom of pain-free movement.

Preparing for ski season after a knee replacement is not only possible—it can be incredibly rewarding with the right approach! By following Dr. Cafferky’s recommended exercises and staying mindful of your knee’s limitations, you can build strength, improve balance, and get back to enjoying the slopes.

Understanding the life expectancy of knee replacements and hip replacement life expectancy helps patients set realistic expectations and plan for the future. Dr. Cafferky encourages patients to be proactive about their joint health and stay active within their limitations. "With the right surgical treatment and post-operative plan, most patients can enjoy 20 years or more of pain-free mobility after joint replacement surgery," he says.

"There is evidence suggesting a faster onset of arthritis in the knee after ACL surgery," says Dr. Cafferky.

Experiencing mild discomfort after a run or workout is common, but if your knee pain becomes persistent, it could be a sign of something more serious.

Is arthritis the cause of your morning knee pain and stiffness? Here are some of the common symptoms and treatments for knee arthritis.

Here’s how to tell if your knee pain is from arthritis, and what you can do to treat your painful symptoms.