Can You Ski After a Hip Replacement?

Hip Replacment
Written By Nathan Cafferky MD FAAOS

At The Steadman Clinic, Dr. Cafferky’s primary objective is getting you back to doing the things you love. Returning to the ski slopes after a hip replacement is all about planning, timing, and communication with your healthcare team. 

Here are a few things to keep in mind as you approach your first ski season after a hip replacement.

Physical Therapy To Help You Ski With Your New Hip

Not only will you need adequate time to recover from your hip replacement surgery, but you will also need to attend physical therapy to get your body ready for ski season. A physical therapist will take your lifestyle into consideration and design an exercise plan that gets you back on the hill.

Some exercise your physical may prescribe could include: 

  • Quad sets

  • Gluteal sets

  • Heel slides 

  • Hip bridges

  • Single leg balance

Before jumping back into your ski boots, your healthcare team may recommend easing you in with other activities. This could include:

  • Stationary bike

  • Aquatic therapy

  • Walking

These are meant to build your strength and endurance after a hip replacement. The average hip replacement skier is able to return to the sport around ten months post-operation. However, it’s essential to discuss skiing with your orthopaedic joint surgeon and get their approval before returning to activity.

Is It Dangerous to Ski With a Hip Replacement?

When you return to skiing, it’s important to discuss the risks with your doctor. Pushing yourself too hard can result in damage to your joint. If you are cleared to ski, there are several steps you can take to mitigate the risk of injury. These include:

  • Avoiding skiing in icy conditions—powder is your friend

  • Listen to your body and never ski while fatigued 

  • Stay on groomed snow and stick to gentler courses

  • Avoid moguls, jumps, and sharp turns

Stop skiing immediately and contact your orthopaedic physician if you notice any of the following symptoms in your hip joint:

  • Weakness

  • Stiffness

  • Pain

  • Swelling

Remember to proceed with caution. Be aware of your energy levels and joint fatigue. The goal is to end your first ski season after a hip replacement stronger, healthier, and happier. 

Question About Hip Replacements? Contact Team Cafferky Today!

Team Cafferky is here to help you get back to doing the activities you love. If you are considering a hip replacement or are concerned about your recovery process, contact Dr. Cafferky and his team today!

Schedule an appointment by calling (970) 476-1100 or request a consultation via our online portal. Let’s get you back on the slopes!

Nathan Cafferky MD FAAOS
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